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Nicolay
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Worst feelings ever
Posted On: 08/01/2008 10:50:57

I feel horrible, the worst I've ever felt. I don't even really know what's going on.

I tell myself it's because of this or that, but I know that it hasn't got that much to do with reality. Reality is a different sort of place. In reality things are never so extreme, never as bad as they seem.

In my mind things can be bad, just absolutely totally black.

I moved into a new apartment a month ago, without realizing that the neighborhood is quite sketchy. But who cares, right? I'm only there for 11 more months, the apartment is decent, the area is fairly close to my school. My next-door neighbor, as well as the people above me, seem to be decent people. Sure there are idiots and weirdos all over my street, but I don't need to pay attention to them.

I'm falling into a slump. It's like a feedback loop: I don't take care of myself, I don't eat properly or exercise, I don't allow myself to have fun, and so I get really unhappy and only focus on the negative in life. There's negative and positive.

There's more than one perspective. The perspective changes how you see everything. And yet it hasn't got much to do with your circumstances, but a lot to do with your mental state.

Before I moved I also felt like crap, but there wasn't any shape to it, I didn't associate it with my circumstances, I just felt this horrible sense of dread/fear/stress, combined with shame, guilt, self-hate, etc.

I feel so sad and stressed out that I just want to cry. I wish I would let myself :(

I feel so lonely and alienated now. I need friends, I need to trust someone.



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Viewing 1 - 3 out of 3 Comments

From: Linda_gx
08/04/2008 06:03:47

Hi Nicolay, (lovely name!!!) 


sonya99 seems to give good advice... moving home is one of the biggest stresses in life, after death of a loved one... and ...wait for it...MARRIAGE! LOL!!     You DO need to be kind to yourself!!   treat yourself, be gentle with yourself...   and USE this SITE as MUCH as you CAN to find friends and BOOST your self esteem!!!!    There's LOADS of GREAT people on here...yourself being ONE of THEM!!!    Lx:o)



From: schmoo
08/01/2008 07:23:06

wow, sounds like you're describing my life.  I feel like I'm on a treadmill, that I make spurts of effort, but ultimately I get nowhere. I hope that you get something out of this site b/c a lot of people are in the same boat as you are.  Have you ever tried finding SAD groups through Meetup.com?  That's one way to make friends with folks who understand exactly what you're going through.  Take care.



From: sonya99
08/01/2008 03:43:35

Ugh moving will do that usually. Like you said it's not as if you didn't have problems before...but it sucks to have to adapt to a new place on top of that. That you recognize the power of your mind to shape your outlook is *something* even if you don't feel very in-control at the moment...just try to be kind to yourself right now. 




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