What I meant by "small" is things that you cannot control. We worry about things that may never happen. Anticipatory anxiety is worse than the actual event.
yeah, i totally understand what it's like. bdd has made me house-bound too. never wanting to go outside because of feeling grotesque and uglier then ****. it's been hard and i deal with it everyday, but i've been getting better and going out a lot more. kind of using Cognitive Therapy on myself since i know the thoughts are (maybe just a little) illogical.
but the thoughts are always still there, they never really go away
it seems your psychologist is helping a lot, thats good. i should probably be seeing someone but i dont
Hello there (: I like the Enya playing on your profile! Makes me want to go watch Lord of the Rings. I forgot about how beautiful the soundtrack from "The Fellowship.." is.
How are you doing at the moment? I've been reading your blogs, they have been interesting.
hi addi, how are you? just thought i would stop in and introduce myself. my name is Tracey. i love your profile page! and you have great taste in movies and music!hope you're having a good day:)
Hi Addi:-DD i am great hows everything with you?
:-p i had grad night last night a had fun at that even if i am soar all over from walking too much lol:-p