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hi im 39 live in australia..I have PTSD, Agora, Social anxiety, Panic disorder, , and live on dsp later in life certain incidents happend, trauma's , all in a space of 4yrs which i think triggerd major panic attacks, I started to self medicate but have gotten alot better at that although i do sometimes still, fast forward 7yrs and im learning slowly to handle them not an easy feat, Ive tried CBT to no avail they think it may be PTSD, althogh i keep at it relaxation .I try to get out the house as much as i can i exercise on my treadmill to help, I hate this disorder it feels like it took my life away and i feel like im powerless over it.... i know its small steps though Thanks and hooroo OJ
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