I went for 3 months and it didn't do crap. If u really want to get better, i think u need to see a therapist for at least a year to see improvements. It's not a quick fix.

Hi Marta,

I would definately try some of the anxiety support groups.  I have gone to some local ones by me and everyone was so nice there.  Everyone is going through same difficulties.  The shyness group here has some study sessions and some social activities.  It was hard to go to the first one, but I was glad that I went later on. 

I've tried the therapist before, but that didn't really help me much though.  I still go about once a month, but I haven't made any progress.  We are going to try some anxienty medicines and I report back every month that the last medications didn't help any.  :)  There is no way it can hurt to talk to a therapist, so you should try it anyway.

Take Care,

John 

You should probably find out if she has experience treating SA.

I went to a therapist for 11 months and saw little progress, so I fired him. I then found a clinic that specializes in shyness issues. So far I like what they are doing a lot better, as it is a much more focused, concrete approach (Cognative-Behavioral).

After the first couple months (and thereafter) you should evaluate the progress you have made and how the therapist is helping you. Don't be afraid to cut things off and try to find someone else if you are not making any progress.

I've only talked to counselors about it and I can definitely say that that doesn't work...there has to be some practical aspect to the therapy