I ve been realising a few gems that have really helped with vanishing my anxiety
I was reading this article were the person was saying
"What do you have to gain? - from being anxious? from being scared? from being fearful?"
It really spoke to me, because it really makes sense, I mean what good comes out of being anxious?
So by telling your mind, when your anxious or fearful "what am I gaining from feeling this?" it reduces your anxiety dramatically because your mind sees logic
The article was saying that often the pay off from things like anxiety is the fact that its "routine" its been there so long that your mind finds comfort in it because its "usual" even though its a negative.
So I think im going to use it as my mantra whenever I feel anxious ill ask myself "what am I gaining from feeling like crap - ? - nothing"
We all deserve to be happy and feel comfortable in all situations,, its only are thoughts that stop us, work on unwarping the way you see the world
Im realising life isnt so scary, and people arnt really out to get you all the time..
Another thing Im learning is "The power of effort" the power of "trying" all my life Ive been fearful to try new things, Id only do something if i was 98% sure I would be good at it, and therefore not ridiculed etc..
But just by trying to do new things you discover strenghts you never thought you had,
more than ever I Realise life dosent come a knocking, you MAKE it HAPPEN
By never trying in life, by being scared of failing, you end up failing life by default
Try something 'scary' today, youl be suprised at how unscary it will be hehe
