I've been struggling to find my voice. In group therapy last week everyone seemed to be very loud. I couldn't find a way to tell people that I was feeling overwhelmed. I couldn't stay in my body so it was hard to speak.
Last night I had to have dinner with my family, and again really struggled my holding space for myself. Tomorrow I hafta go to a graduation party for my stepsister. I imagine I'll struggle there too.
Anyway just writing this to give myself a voice.
