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I had a social anxiety attack today... Not a good day for me =(
Posted On 03/24/2008 04:36:30 by BRONX_N_MILD
Something happend to me on school that made my social anxiety problem rise to the top... I couldnt even move, my eyes turned red, my hands started to shake and sweat. once I took the train back home I sensed everybody was looking at me. I just kept looking down. I TRIED MY BEST TO NOT THINK BUT IT DIDNT WORK!!! Just this past weekend was great. I went out with my friends. I was with my girl. but now Im hitting rock bottom again. Im sad depressed. I dont even wanna go out tommorow. I HATE THIS SA THING.

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Viewing 1 - 2 out of 2 Comments

From: hybrid
07/17/2008 11:06:41

Yeah sometimes it hits me like a train, especially on days i'm hung over.  Feel like the chemicals in my brain are ####### up. I get so self conscience that I can't even walk right because I'm trying to controll the way I look. I guess this ish just happens. 



From: millenniumman75
03/24/2008 11:01:00

What triggered the SA? 

It sounds like you need thought replacement.  You can't really NOT think about it, because you end up thinking about it.  I would still go out, only this time, say to yourself that you are a confident person and that you like your self the way you are, and even moreso in the future.

 





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