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Healthy Brownies: Too Much of a Good Thing
Posted On 03/16/2008 07:04:39 by SpesVitae
Preheat oven to 350F and lightly oil a 8x8x2" dish with pam.
-1c ground almonds/almond meal (or ground pecans)
-1/2c unsweetened cocoa powder
-1/4c arrowroot powder
-1/2c agave nectar (or 1/4c splenda)
-2 whole omega-3 eggs
-6T walnut oil
Mix well in bowl. Transfer to baking dish and spread out evenly. Bake 20 minutes or until toothpick comes out clean.
Voila...guiltless yum! No flour! No butter! No refined sugar! Tons of fiber, w-3 fatty acids, and antioxidant rich cocoa! Woot!
Well, guiltless only if you have 1 slice (1/12 of dish using pecans and agave nectar = ~ 200C). I used almonds and splenda, but must have consumed 9/12 today--yikes!  
Damn, didn't take a picture.
Good stuff though.


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Viewing 1 - 4 out of 4 Comments

From: felixmason
09/29/2008 11:42:13

Thanks for sharing that, whoo hoo! I actually have agave nectar :) I have a "light" bottle of it though. Some tasty stuff!!



From: LNahid2000
03/21/2008 01:47:19
What?!  No tofu?!


From: coldmorning
03/17/2008 08:38:01
Yum! Sounds good.


From: jared
03/17/2008 11:41:03
I love brownies!




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