I had a psychiatric assesment yesterday and for the past week i have been worrying about it (feeling sick thinking about it, not being to sleep etc). what was there to worry about? Nothing! It all went fine and i soon realised i had wasted my time being so scared of it.
Its the thought of doing something that is worse than actaully doing it. I know this full well, but i cant help myself from worrying about it. No matter how much i try to convince myself that, no matter how much i tell myself it will be ok and go through all the possibilities of what might happen and how ill cope, i cant stop myself from worrying about it. Worrying about having a panic attack or embarssing myself is so ingrained in my head now, i cant get rid of it. Then when the dreaded situation comes i eventually realise that there was nothing to worry about and i feel so stupid for worrying about it!
