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Posted by aimilino01 on August 15, 2007, 7:30 pm || Total Votes: 8
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It seems that there is a lot of interest in morning anxiety. I was curious about this because when my anxiety is the worst, its always in the mornings. So I decided to do a little research on my own...
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Already voted! | Topic: Anxiety Blogs
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Comments:
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I had the same issues before work as well. I hated waken up in the morning due to rapid heart beats and worry. I started back on my meds and it helped. I just try to keep moving which is sooooo difficult.
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Voted up |
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Ever since I stopped taking my Klonapin, morning are tough for me as well.
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Comment by MsAnibus on June 4, 2008, 6:33 pm
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Generally everyone gets cranky in the morning(or whenever they wake) besides folks with morning anxiety. And why wouldn't they especially if they were having a peaceful rest/dream? Then they realize they're dream wasn't real after all and all their troubles and worries of reality come rushing back to them like a hurricane. This happens to me ALL the time(unless I have a nightmare).
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I have a new medication that is causing me to have the most vivid cool dreams -they're in proper sequence like movies wih me in them. Now I'd rather just dream...It's a far better life in my sleep tha I have EVER experienced while awake.....sometimes they're in the future/the past/ different cities I have never been too...this stuff is AWESOME...
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Comment by awr730 on December 31, 2007, 4:39 pm
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yeah i have the same problem. i feel like everything obviously is fine when im sleeping but when i wake up its like "oh yeah, now im back to the real world" and i get this flash of anxiety and its so surreal. it really sucks cause its happens every morning.
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It's the hormone levels associated with waking up. We have a small flash of anxiety that triggers the body to come out of sleep. It's kind of like when you see a person snoring and then they stop while sleeping.
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